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    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/arm-slot-type</loc>
    <lastmod>2026-06-04T18:46:16.147Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/closing-front-or-back</loc>
    <lastmod>2026-06-04T18:46:16.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/early-release</loc>
    <lastmod>2026-06-04T18:46:16.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/elbow-hike</loc>
    <lastmod>2026-06-04T18:46:16.148Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/flying-open</loc>
    <lastmod>2026-06-04T18:46:16.149Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/forearm-flyout</loc>
    <lastmod>2026-06-04T18:46:16.146Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/getting-out-in-front</loc>
    <lastmod>2026-06-04T18:46:16.182Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/handedness</loc>
    <lastmod>2026-06-04T18:46:16.185Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/hanging-back</loc>
    <lastmod>2026-06-04T18:46:16.185Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/high-hand</loc>
    <lastmod>2026-06-04T18:46:16.182Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/hip-raise-angle</loc>
    <lastmod>2026-05-13T04:39:53.136Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/kinematic-sequence-order</loc>
    <lastmod>2026-06-04T18:46:16.183Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/knee-collapse</loc>
    <lastmod>2026-06-04T18:46:16.179Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/late-rise</loc>
    <lastmod>2026-06-04T18:46:16.184Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/max-layback-angle</loc>
    <lastmod>2026-05-13T04:39:53.341Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/max-trunk-com-velocity</loc>
    <lastmod>2026-05-13T04:39:53.348Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/max-x-factor</loc>
    <lastmod>2026-05-13T04:39:53.341Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/peak-arm-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:53.346Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/peak-pelvis-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:53.343Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/peak-trunk-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:53.344Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-angle-to-plate-coil</loc>
    <lastmod>2026-05-13T04:39:53.344Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-angle-to-plate-foot-contact</loc>
    <lastmod>2026-05-13T04:39:53.346Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-angle-to-plate-release</loc>
    <lastmod>2026-05-13T04:39:53.340Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-to-trunk-speed-up</loc>
    <lastmod>2026-05-13T04:39:53.342Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/stride-length</loc>
    <lastmod>2026-05-13T04:39:53.634Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/sway</loc>
    <lastmod>2026-06-04T18:46:16.181Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/time-to-release</loc>
    <lastmod>2026-05-13T04:39:53.629Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-angle-to-plate-coil</loc>
    <lastmod>2026-05-13T04:39:53.630Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-angle-to-plate-foot-contact</loc>
    <lastmod>2026-05-13T04:39:53.631Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-angle-to-plate-release</loc>
    <lastmod>2026-05-13T04:39:53.631Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-forward-tilt-at-ball-release</loc>
    <lastmod>2026-05-13T04:39:53.635Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-lateral-tilt-at-ball-release</loc>
    <lastmod>2026-05-13T04:39:53.633Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-lateral-tilt-at-foot-contact</loc>
    <lastmod>2026-05-13T04:39:53.633Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-to-arm-speed-up</loc>
    <lastmod>2026-05-13T04:39:53.632Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/wrist-fore-aft-lead-toe-at-release</loc>
    <lastmod>2026-05-13T04:39:53.911Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/wrist-height-at-release</loc>
    <lastmod>2026-05-13T04:39:53.908Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/basketball/free_throw</loc>
    <lastmod>2026-03-13T22:03:48.026Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/basketball/jump_shot</loc>
    <lastmod>2026-03-13T22:03:48.023Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/basketball/layup</loc>
    <lastmod>2026-03-13T22:03:48.021Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/biomech_glossary</loc>
    <lastmod>2026-02-04T18:03:09.292Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/gait/running</loc>
    <lastmod>2026-05-13T03:06:50.388Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/gait/walking</loc>
    <lastmod>2026-05-13T03:06:50.387Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/generic_outputs</loc>
    <lastmod>2025-09-23T19:43:47.608Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing</loc>
    <lastmod>2025-10-23T22:00:57.644Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/broad</loc>
    <lastmod>2026-05-13T03:06:50.750Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/countermovement</loc>
    <lastmod>2026-05-13T03:06:50.746Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/drop_vertical</loc>
    <lastmod>2026-05-13T03:06:50.747Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/bottom</loc>
    <lastmod>2026-03-12T16:10:57.745Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/initiation</loc>
    <lastmod>2026-03-12T16:10:57.746Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/landing</loc>
    <lastmod>2026-03-12T16:10:57.742Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/landing-bottom</loc>
    <lastmod>2026-03-12T16:10:57.735Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/peak-height</loc>
    <lastmod>2026-03-12T16:10:57.734Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/takeoff</loc>
    <lastmod>2026-03-12T16:10:57.733Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/termination</loc>
    <lastmod>2026-03-12T16:10:57.730Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/eccentric-velocity</loc>
    <lastmod>2026-06-04T18:46:16.180Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/flight-time</loc>
    <lastmod>2026-06-04T18:46:16.181Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/forward-displacement</loc>
    <lastmod>2026-06-04T18:46:16.214Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/high-jump-height</loc>
    <lastmod>2026-06-04T18:46:16.215Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/hip-knee-dominance</loc>
    <lastmod>2026-06-04T18:46:16.213Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/hips-feet-stationary</loc>
    <lastmod>2026-06-04T18:46:16.210Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/jump-height</loc>
    <lastmod>2026-06-04T18:46:16.214Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/kinematic-sequence</loc>
    <lastmod>2026-06-04T18:46:16.208Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/kinematic-sequence-array</loc>
    <lastmod>2026-06-04T18:46:16.209Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/knee-valgus</loc>
    <lastmod>2026-06-04T18:46:16.206Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/knees-track</loc>
    <lastmod>2026-06-04T18:46:16.207Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/landing-stiffness-index</loc>
    <lastmod>2026-06-04T18:46:16.250Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/landing-stiffness-index-level</loc>
    <lastmod>2026-06-04T18:46:16.211Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-ankle-angle</loc>
    <lastmod>2026-06-04T18:46:16.251Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-ankle-velocity</loc>
    <lastmod>2026-06-04T18:46:16.240Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-com-velocity</loc>
    <lastmod>2026-06-04T18:46:16.249Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-hip-angle</loc>
    <lastmod>2026-06-04T18:46:16.239Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-hip-velocity</loc>
    <lastmod>2026-06-04T18:46:16.239Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-knee-angle</loc>
    <lastmod>2026-06-04T18:46:16.238Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-knee-velocity</loc>
    <lastmod>2026-06-04T18:46:16.237Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-shoulder-flexion-velocity-takeoff-concentric</loc>
    <lastmod>2026-06-04T18:46:16.237Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/reactive-strength-index-modified</loc>
    <lastmod>2026-06-04T18:46:16.236Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/right-displacement</loc>
    <lastmod>2026-06-04T18:46:16.282Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/shank-angle-global</loc>
    <lastmod>2026-06-04T18:46:16.281Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/stiff-knee-landing</loc>
    <lastmod>2026-06-04T18:46:16.272Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/takeoff-velocity</loc>
    <lastmod>2026-06-04T18:46:16.273Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/thigh-angle-global</loc>
    <lastmod>2026-06-04T18:46:16.272Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/single_leg</loc>
    <lastmod>2026-05-13T03:06:51.569Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/single_leg_broad</loc>
    <lastmod>2026-05-13T03:06:51.571Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/squat</loc>
    <lastmod>2026-04-29T15:34:02.661Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/events/bottom</loc>
    <lastmod>2026-04-27T21:31:06.379Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/events/end</loc>
    <lastmod>2026-04-27T21:31:06.365Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/events/initiation</loc>
    <lastmod>2026-04-27T21:31:06.378Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/forward</loc>
    <lastmod>2026-04-27T21:31:06.377Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/ankle-flexion</loc>
    <lastmod>2026-06-04T18:46:16.270Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/hip-flexion</loc>
    <lastmod>2026-06-04T18:46:16.270Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/hip-knee-dominance</loc>
    <lastmod>2026-06-04T18:46:16.271Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/knee-flexion</loc>
    <lastmod>2026-06-04T18:46:16.280Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/knee-valgus</loc>
    <lastmod>2026-06-04T18:46:16.281Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/lunge-depth</loc>
    <lastmod>2026-06-04T18:46:16.323Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/stance-dimensions</loc>
    <lastmod>2026-06-04T18:46:16.323Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/trunk-lean</loc>
    <lastmod>2026-06-04T18:46:16.317Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/side</loc>
    <lastmod>2026-06-04T18:46:16.315Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/pose_biomech_qa</loc>
    <lastmod>2025-10-09T20:40:06.143Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/ankle_flexion</loc>
    <lastmod>2025-09-23T19:43:48.638Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/cervical_flexion_extension</loc>
    <lastmod>2026-05-13T03:06:52.163Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/cervical_rotation</loc>
    <lastmod>2026-05-13T03:06:52.160Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/sfma_shoulder_extension</loc>
    <lastmod>2026-05-13T03:06:52.158Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/sfma_shoulder_flexion</loc>
    <lastmod>2026-05-13T03:06:52.161Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/shoulder_9090</loc>
    <lastmod>2026-05-13T03:06:52.159Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/shoulder_flexion</loc>
    <lastmod>2026-05-13T03:06:52.162Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/t_spine</loc>
    <lastmod>2026-05-13T03:06:52.442Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting</loc>
    <lastmod>2026-06-04T18:46:16.319Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/ball-contact</loc>
    <lastmod>2026-06-04T18:46:16.322Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/elbow-slot</loc>
    <lastmod>2026-06-04T18:46:16.316Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/end-twist</loc>
    <lastmod>2026-06-04T18:46:16.318Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/foot-contact</loc>
    <lastmod>2026-06-04T18:46:16.314Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/initiation</loc>
    <lastmod>2026-06-04T18:46:16.313Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/max-foot-raise</loc>
    <lastmod>2026-06-04T18:46:17.003Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/max-x-factor</loc>
    <lastmod>2026-06-04T18:46:17.004Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-arm-ang-vel</loc>
    <lastmod>2026-06-04T18:46:16.989Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-pelvis-ang-vel</loc>
    <lastmod>2026-06-04T18:46:16.987Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-trunk-ang-vel</loc>
    <lastmod>2026-06-04T18:46:16.991Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-wrist-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.001Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/pelvis-velocity-initiation</loc>
    <lastmod>2026-06-04T18:46:16.990Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/pelvis-velocity-termination</loc>
    <lastmod>2026-06-04T18:46:17.002Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/swing-through</loc>
    <lastmod>2026-06-04T18:46:16.988Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/twist</loc>
    <lastmod>2026-06-04T18:46:16.988Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/wrist-initiation</loc>
    <lastmod>2026-06-04T18:46:17.033Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/x-factor-zero-crossing</loc>
    <lastmod>2026-06-04T18:46:17.032Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/attack-angle</loc>
    <lastmod>2026-06-04T18:46:17.033Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/attack-direction</loc>
    <lastmod>2026-06-04T18:46:17.031Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/ball-contact-method</loc>
    <lastmod>2026-06-04T18:46:17.028Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/bat-speed-angular-to-linear</loc>
    <lastmod>2026-06-04T18:46:17.030Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/bat-speed-resultant-sweet-spot</loc>
    <lastmod>2026-06-04T18:46:17.031Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/body-center-of-mass-x</loc>
    <lastmod>2026-06-04T18:46:17.029Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/body-center-of-mass-y</loc>
    <lastmod>2026-06-04T18:46:17.030Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/body-center-of-mass-z</loc>
    <lastmod>2026-06-04T18:46:17.028Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/connection-at-impact</loc>
    <lastmod>2026-06-04T18:46:17.062Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/drifting-forward</loc>
    <lastmod>2026-06-04T18:46:17.063Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/drifting-forward-magnitude</loc>
    <lastmod>2026-06-04T18:46:17.064Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/elbow-flexion-at-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.059Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/elbow-flexion-at-launch</loc>
    <lastmod>2026-06-04T18:46:17.059Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/handedness</loc>
    <lastmod>2026-06-04T18:46:17.058Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/hip-hinge</loc>
    <lastmod>2026-06-04T18:46:17.056Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/inter-elbow-distance-at-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.060Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/inter-elbow-distance-at-elbow-slot</loc>
    <lastmod>2026-06-04T18:46:17.057Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/inter-elbow-distance-at-trunk-peak</loc>
    <lastmod>2026-06-04T18:46:17.057Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/kinematic-sequence-order</loc>
    <lastmod>2026-06-04T18:46:17.101Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/knee-dominant</loc>
    <lastmod>2026-06-04T18:46:17.099Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/lateral-pelvis-tilt</loc>
    <lastmod>2026-06-04T18:46:17.090Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/launch-position</loc>
    <lastmod>2026-06-04T18:46:17.100Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/lead-knee-angle-at-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.091Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/leads-with-wrist</loc>
    <lastmod>2026-06-04T18:46:17.090Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/linear-stretch</loc>
    <lastmod>2026-06-04T18:46:17.089Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/max-x-factor</loc>
    <lastmod>2026-06-04T18:46:17.088Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/on-plane-efficiency</loc>
    <lastmod>2026-06-04T18:46:17.088Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/peak-arm-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.097Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/peak-pelvis-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.126Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/peak-trunk-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.123Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-acceleration-time</loc>
    <lastmod>2026-06-04T18:46:17.125Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-deceleration-time</loc>
    <lastmod>2026-06-04T18:46:17.121Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-global-rotation</loc>
    <lastmod>2026-06-04T18:46:17.124Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-global-tilt</loc>
    <lastmod>2026-06-04T18:46:17.125Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-to-trunk-speed-up</loc>
    <lastmod>2026-06-04T18:46:17.123Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/rear-arm-connection</loc>
    <lastmod>2026-06-04T18:46:17.122Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/relative-hand-position-away-from-body</loc>
    <lastmod>2026-06-04T18:46:17.122Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/relative-hand-position-towards-pitcher</loc>
    <lastmod>2026-06-04T18:46:17.121Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/relative-hand-position-up</loc>
    <lastmod>2026-06-04T18:46:17.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/scap-load-at-launch</loc>
    <lastmod>2026-06-04T18:46:17.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/shoulder-rotation-plane-flexion</loc>
    <lastmod>2026-06-04T18:46:17.149Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/shoulder-rotation-plane-tilt</loc>
    <lastmod>2026-06-04T18:46:17.147Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/stride-length</loc>
    <lastmod>2026-06-04T18:46:17.148Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/sway</loc>
    <lastmod>2026-06-04T18:46:17.146Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/sway-leg</loc>
    <lastmod>2026-06-04T18:46:17.147Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/sweet-spot-fore-aft-position-at-contact</loc>
    <lastmod>2026-06-04T18:46:17.145Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/swing-path-angle</loc>
    <lastmod>2026-06-04T18:46:17.146Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/time-to-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.144Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/time-to-launch</loc>
    <lastmod>2026-06-04T18:46:17.189Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-center-of-mass-x</loc>
    <lastmod>2026-06-04T18:46:17.188Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-center-of-mass-y</loc>
    <lastmod>2026-06-04T18:46:17.185Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-center-of-mass-z</loc>
    <lastmod>2026-06-04T18:46:17.186Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-coil</loc>
    <lastmod>2026-06-04T18:46:17.179Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-global-flexion</loc>
    <lastmod>2026-06-04T18:46:17.187Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-global-rotation</loc>
    <lastmod>2026-06-04T18:46:17.178Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-global-tilt</loc>
    <lastmod>2026-06-04T18:46:17.177Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-tilt-at-launch</loc>
    <lastmod>2026-06-04T18:46:17.178Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-to-arm-speed-up</loc>
    <lastmod>2026-06-04T18:46:17.176Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/vertical-pelvis-hike</loc>
    <lastmod>2026-06-04T18:46:17.212Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/body_weight</loc>
    <lastmod>2026-04-29T15:34:02.669Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/ascent-start</loc>
    <lastmod>2026-03-12T16:11:01.922Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/bottom</loc>
    <lastmod>2026-03-12T16:11:01.918Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/bottom1</loc>
    <lastmod>2026-03-12T16:11:01.916Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/end</loc>
    <lastmod>2026-03-12T16:11:01.914Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/initiation</loc>
    <lastmod>2026-03-12T16:11:01.917Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/bottom-time</loc>
    <lastmod>2026-06-04T18:46:17.211Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/concentric-velocity</loc>
    <lastmod>2026-06-04T18:46:17.210Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/continuous</loc>
    <lastmod>2026-06-04T18:46:17.210Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/depth</loc>
    <lastmod>2026-06-04T18:46:17.211Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/eccentric-velocity</loc>
    <lastmod>2026-06-04T18:46:17.209Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/hip-below-knee</loc>
    <lastmod>2026-06-04T18:46:17.209Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/hip-knee-dominance</loc>
    <lastmod>2026-06-04T18:46:17.207Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/hips-feet-stationary</loc>
    <lastmod>2026-06-04T18:46:17.208Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/knee-valgus</loc>
    <lastmod>2026-06-04T18:46:17.207Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/knees-track</loc>
    <lastmod>2026-06-04T18:46:17.239Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/max-trunk-angle</loc>
    <lastmod>2026-06-04T18:46:17.240Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/peak-ankle-flexion</loc>
    <lastmod>2026-06-04T18:46:17.238Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/peak-hip-flexion</loc>
    <lastmod>2026-06-04T18:46:17.238Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/peak-knee-flexion</loc>
    <lastmod>2026-06-04T18:46:17.237Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/sfma-functional</loc>
    <lastmod>2026-06-04T18:46:17.236Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/sufficient-knee-flexion</loc>
    <lastmod>2026-06-04T18:46:17.236Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/trunk-tibia-angle</loc>
    <lastmod>2026-06-04T18:46:17.235Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/trunk-tibia-parallel</loc>
    <lastmod>2026-06-04T18:46:17.235Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/wrist-past-feet</loc>
    <lastmod>2026-06-04T18:46:17.234Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/wrists-pass-ankles</loc>
    <lastmod>2026-06-04T18:46:17.253Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/overhead</loc>
    <lastmod>2026-03-12T16:11:02.730Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/sfma_squat</loc>
    <lastmod>2026-05-13T03:06:52.676Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/single_leg</loc>
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    <loc>https://docs.uplift.ai/biomechanics/activities/stability/plank</loc>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/stability/sfma_back_bend</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/max-shoulder-er</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/acceleration-phase-elbow-extension-velocity</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/forward-angular-velocity-time-series</loc>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-ball-release-angle</loc>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-knee-flexion</loc>
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  <url>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-shoulder-hip-separation</loc>
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  <url>
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  <url>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-pelvis-twist-angular-velocity</loc>
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  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-torso-forward-angular-velocity</loc>
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  <url>
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  <url>
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    <loc>https://docs.uplift.ai/biomechanics/activities/track_and_field/shot_put</loc>
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