<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
    
  <url>
    <loc>https://docs.uplift.ai/PR_CHECKLIST</loc>
    <lastmod>2026-07-28T18:53:36.964Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/athletes/create</loc>
    <lastmod>2025-10-09T19:36:51.107Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/athletes/delete</loc>
    <lastmod>2025-09-23T19:43:45.915Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/athletes/get</loc>
    <lastmod>2025-09-23T19:43:45.918Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/athletes/list</loc>
    <lastmod>2025-09-23T19:43:45.917Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/athletes/update</loc>
    <lastmod>2026-07-18T01:51:29.374Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/authentication</loc>
    <lastmod>2026-07-01T23:25:36.699Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/captures/create</loc>
    <lastmod>2026-07-01T23:25:36.698Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/captures/get</loc>
    <lastmod>2026-07-01T23:25:36.696Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/captures/list</loc>
    <lastmod>2026-07-01T23:25:36.697Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/data/export/create</loc>
    <lastmod>2026-03-05T03:05:17.755Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/data/export/job/get</loc>
    <lastmod>2025-09-23T19:43:45.923Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/data/export/job/results/get</loc>
    <lastmod>2025-09-23T19:43:45.922Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/errors</loc>
    <lastmod>2026-07-01T23:25:36.754Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/filtering-athletes</loc>
    <lastmod>2025-10-09T19:37:08.913Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/filtering-metrics</loc>
    <lastmod>2025-10-09T19:37:08.912Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/introduction</loc>
    <lastmod>2025-09-23T19:43:47.051Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/rate-limits</loc>
    <lastmod>2025-09-23T19:43:47.057Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/api-reference/retrieving-data-batches</loc>
    <lastmod>2025-10-09T19:37:08.912Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/agility/5_0_5</loc>
    <lastmod>2026-07-28T21:59:38.025Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting</loc>
    <lastmod>2026-07-29T18:31:25.646Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/baseball-hitting-norms</loc>
    <lastmod>2026-07-29T18:31:25.639Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/ball-contact</loc>
    <lastmod>2025-11-13T16:26:04.285Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/elbow-slot</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/end-twist</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/foot-contact</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/initiation</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/max-foot-raise</loc>
    <lastmod>2026-07-01T23:25:37.562Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/max-x-factor</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/peak-arm-ang-vel</loc>
    <lastmod>2025-11-13T16:26:04.288Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/peak-pelvis-ang-vel</loc>
    <lastmod>2025-11-13T16:26:04.293Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/peak-trunk-ang-vel</loc>
    <lastmod>2025-11-13T16:26:04.294Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/peak-wrist-angular-velocity</loc>
    <lastmod>2025-11-13T16:26:04.286Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/pelvis-velocity-initiation</loc>
    <lastmod>2025-11-13T16:26:04.295Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/pelvis-velocity-termination</loc>
    <lastmod>2025-11-13T16:26:04.291Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/swing-through</loc>
    <lastmod>2025-11-13T16:26:05.317Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/twist</loc>
    <lastmod>2025-11-13T16:26:05.287Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/wrist-initiation</loc>
    <lastmod>2025-11-13T16:26:05.297Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/events/x-factor-zero-crossing</loc>
    <lastmod>2025-11-13T16:26:05.301Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/attack-angle</loc>
    <lastmod>2026-07-01T23:25:37.588Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/attack-direction</loc>
    <lastmod>2026-06-04T18:46:15.996Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/ball-contact-method</loc>
    <lastmod>2026-06-04T18:46:15.998Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/bat-speed-angular-to-linear</loc>
    <lastmod>2026-06-04T18:46:15.971Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/bat-speed-resultant-sweet-spot</loc>
    <lastmod>2026-06-04T18:46:15.972Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/body-center-of-mass-x</loc>
    <lastmod>2026-06-04T18:46:16.017Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/body-center-of-mass-y</loc>
    <lastmod>2026-06-04T18:46:16.016Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/body-center-of-mass-z</loc>
    <lastmod>2026-06-04T18:46:15.999Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/connection-at-impact</loc>
    <lastmod>2026-06-04T18:46:15.997Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/drifting-forward</loc>
    <lastmod>2026-06-04T18:46:15.973Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/drifting-forward-magnitude</loc>
    <lastmod>2026-05-13T04:39:50.330Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/elbow-flexion-at-ball-contact</loc>
    <lastmod>2026-05-13T04:39:50.329Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/elbow-flexion-at-launch</loc>
    <lastmod>2026-05-13T04:39:50.328Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/handedness</loc>
    <lastmod>2026-06-04T18:46:16.080Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/hip-hinge</loc>
    <lastmod>2026-05-13T04:39:50.327Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/inter-elbow-distance-at-ball-contact</loc>
    <lastmod>2026-06-04T18:46:16.081Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/inter-elbow-distance-at-elbow-slot</loc>
    <lastmod>2026-06-04T18:46:16.079Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/inter-elbow-distance-at-trunk-peak</loc>
    <lastmod>2026-06-04T18:46:16.096Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/kinematic-sequence-order</loc>
    <lastmod>2026-06-04T18:46:16.078Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/knee-dominant</loc>
    <lastmod>2026-06-04T18:46:16.096Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/lateral-pelvis-tilt</loc>
    <lastmod>2026-06-04T18:46:16.097Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/launch-position</loc>
    <lastmod>2026-07-01T23:25:37.662Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/lead-knee-angle-at-ball-contact</loc>
    <lastmod>2026-05-13T04:39:50.620Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/leads-with-wrist</loc>
    <lastmod>2026-06-04T18:46:16.082Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/linear-stretch</loc>
    <lastmod>2026-05-13T04:39:50.618Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/max-x-factor</loc>
    <lastmod>2026-05-13T04:39:50.622Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/on-plane-efficiency</loc>
    <lastmod>2026-06-04T18:46:16.077Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/peak-arm-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:50.890Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/peak-pelvis-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:50.888Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/peak-trunk-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:50.888Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/pelvis-acceleration-time</loc>
    <lastmod>2026-05-13T04:39:50.893Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/pelvis-deceleration-time</loc>
    <lastmod>2026-07-01T23:25:37.687Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/pelvis-global-rotation</loc>
    <lastmod>2026-06-04T18:46:16.122Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/pelvis-global-tilt</loc>
    <lastmod>2026-06-04T18:46:16.123Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/pelvis-to-trunk-speed-up</loc>
    <lastmod>2026-05-13T04:39:50.891Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/rear-arm-connection</loc>
    <lastmod>2026-05-13T04:39:50.889Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/relative-hand-position-away-from-body</loc>
    <lastmod>2026-05-13T04:39:51.846Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/relative-hand-position-towards-pitcher</loc>
    <lastmod>2026-05-13T04:39:51.846Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/relative-hand-position-up</loc>
    <lastmod>2026-05-13T04:39:51.843Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/scap-load-at-launch</loc>
    <lastmod>2026-05-13T04:39:51.840Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/shoulder-rotation-plane-flexion</loc>
    <lastmod>2026-05-13T04:39:51.844Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/shoulder-rotation-plane-tilt</loc>
    <lastmod>2026-05-13T04:39:51.842Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/stride-length</loc>
    <lastmod>2026-05-13T04:39:51.842Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/sway</loc>
    <lastmod>2026-07-01T23:25:37.735Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/sway-leg</loc>
    <lastmod>2026-07-01T23:25:37.732Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/sweet-spot-fore-aft-position-at-contact</loc>
    <lastmod>2026-06-04T18:46:16.120Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/swing-path-angle</loc>
    <lastmod>2026-06-04T18:46:16.121Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/time-to-ball-contact</loc>
    <lastmod>2026-05-13T04:39:52.167Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/time-to-launch</loc>
    <lastmod>2026-05-13T04:39:52.163Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-center-of-mass-x</loc>
    <lastmod>2026-06-04T18:46:16.119Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-center-of-mass-y</loc>
    <lastmod>2026-06-04T18:46:16.120Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-center-of-mass-z</loc>
    <lastmod>2026-06-04T18:46:16.118Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-coil</loc>
    <lastmod>2026-07-01T23:25:37.734Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-global-flexion</loc>
    <lastmod>2026-06-04T18:46:16.118Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-global-rotation</loc>
    <lastmod>2026-06-04T18:46:16.148Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-global-tilt</loc>
    <lastmod>2026-06-04T18:46:16.151Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-tilt-at-launch</loc>
    <lastmod>2026-05-13T04:39:52.492Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/trunk-to-arm-speed-up</loc>
    <lastmod>2026-05-13T04:39:52.491Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/hitting/metrics/vertical-pelvis-hike</loc>
    <lastmod>2026-06-04T18:46:16.152Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching</loc>
    <lastmod>2026-07-29T18:31:25.649Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/baseball-pitching-norms</loc>
    <lastmod>2026-07-29T18:31:25.650Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/foot-contact</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/initiation</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/low-hand</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/max-knee-raise</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/peak-arm-ang-vel</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/peak-pelvis-ang-vel</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/peak-trunk-ang-vel</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/release</loc>
    <lastmod>2025-12-01T16:46:41.915Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/twist</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/events/wrist-below-hips</loc>
    
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/arm-drag</loc>
    <lastmod>2026-06-04T18:46:16.152Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/arm-slot-angle</loc>
    <lastmod>2026-05-13T04:39:52.911Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/arm-slot-type</loc>
    <lastmod>2026-06-04T18:46:16.147Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/closing-front-or-back</loc>
    <lastmod>2026-06-04T18:46:16.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/early-release</loc>
    <lastmod>2026-06-04T18:46:16.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/elbow-hike</loc>
    <lastmod>2026-06-04T18:46:16.148Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/flying-open</loc>
    <lastmod>2026-06-04T18:46:16.149Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/forearm-flyout</loc>
    <lastmod>2026-06-04T18:46:16.146Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/getting-out-in-front</loc>
    <lastmod>2026-06-04T18:46:16.182Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/handedness</loc>
    <lastmod>2026-06-04T18:46:16.185Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/hanging-back</loc>
    <lastmod>2026-06-04T18:46:16.185Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/high-hand</loc>
    <lastmod>2026-06-04T18:46:16.182Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/hip-raise-angle</loc>
    <lastmod>2026-05-13T04:39:53.136Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/kinematic-sequence-order</loc>
    <lastmod>2026-06-04T18:46:16.183Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/knee-collapse</loc>
    <lastmod>2026-06-04T18:46:16.179Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/late-rise</loc>
    <lastmod>2026-06-04T18:46:16.184Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/max-layback-angle</loc>
    <lastmod>2026-05-13T04:39:53.341Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/max-trunk-com-velocity</loc>
    <lastmod>2026-05-13T04:39:53.348Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/max-x-factor</loc>
    <lastmod>2026-05-13T04:39:53.341Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/peak-arm-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:53.346Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/peak-pelvis-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:53.343Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/peak-trunk-angular-velocity</loc>
    <lastmod>2026-05-13T04:39:53.344Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-angle-to-plate-coil</loc>
    <lastmod>2026-05-13T04:39:53.344Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-angle-to-plate-foot-contact</loc>
    <lastmod>2026-05-13T04:39:53.346Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-angle-to-plate-release</loc>
    <lastmod>2026-05-13T04:39:53.340Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/pelvis-to-trunk-speed-up</loc>
    <lastmod>2026-05-13T04:39:53.342Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/stride-length</loc>
    <lastmod>2026-05-13T04:39:53.634Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/sway</loc>
    <lastmod>2026-06-04T18:46:16.181Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/time-to-release</loc>
    <lastmod>2026-05-13T04:39:53.629Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-angle-to-plate-coil</loc>
    <lastmod>2026-05-13T04:39:53.630Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-angle-to-plate-foot-contact</loc>
    <lastmod>2026-05-13T04:39:53.631Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-angle-to-plate-release</loc>
    <lastmod>2026-05-13T04:39:53.631Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-forward-tilt-at-ball-release</loc>
    <lastmod>2026-07-01T23:25:37.854Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-lateral-tilt-at-ball-release</loc>
    <lastmod>2026-07-01T23:25:37.879Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-lateral-tilt-at-foot-contact</loc>
    <lastmod>2026-07-01T23:25:37.882Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/trunk-to-arm-speed-up</loc>
    <lastmod>2026-05-13T04:39:53.632Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/wrist-fore-aft-lead-toe-at-release</loc>
    <lastmod>2026-05-13T04:39:53.911Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/baseball/pitching/metrics/wrist-height-at-release</loc>
    <lastmod>2026-05-13T04:39:53.908Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/basketball/free_throw</loc>
    <lastmod>2026-07-28T21:59:38.015Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/basketball/jump_shot</loc>
    <lastmod>2026-07-28T21:59:38.021Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/basketball/layup</loc>
    <lastmod>2026-07-28T21:59:38.024Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/biomech_glossary</loc>
    <lastmod>2026-02-04T18:03:09.292Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/gait/running</loc>
    <lastmod>2026-07-28T21:59:38.015Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/gait/walking</loc>
    <lastmod>2026-07-28T21:59:38.014Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/generic_outputs</loc>
    <lastmod>2026-07-28T21:59:38.020Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing</loc>
    <lastmod>2026-07-28T21:59:38.018Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/low-hands</loc>
    <lastmod>2026-07-28T18:53:36.963Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/max-x-factor</loc>
    <lastmod>2026-07-28T18:53:36.959Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/min-x-factor</loc>
    <lastmod>2026-07-28T18:53:36.964Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p1-address</loc>
    <lastmod>2026-07-28T18:53:36.963Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p10-finish</loc>
    <lastmod>2026-07-28T18:53:31.828Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p2-takeaway</loc>
    <lastmod>2026-07-28T18:53:31.826Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p3-mid-backswing</loc>
    <lastmod>2026-07-28T18:53:31.819Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.809Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p5-transition</loc>
    <lastmod>2026-07-28T18:53:31.826Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p6-pre-impact</loc>
    <lastmod>2026-07-28T18:53:31.809Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.817Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p8-release</loc>
    <lastmod>2026-07-28T18:53:31.802Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/p9-follow-through</loc>
    <lastmod>2026-07-28T18:53:31.819Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/peak-arm-angular-velocity</loc>
    <lastmod>2026-07-28T18:53:31.825Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/peak-pelvis-angular-velocity</loc>
    <lastmod>2026-07-28T18:53:31.813Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/peak-trunk-angular-velocity</loc>
    <lastmod>2026-07-28T18:53:31.810Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/events/x-factor-zero-crossing</loc>
    <lastmod>2026-07-28T18:53:31.800Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/flags/chicken-wing</loc>
    <lastmod>2026-07-28T18:53:31.811Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/flags/early-extension</loc>
    <lastmod>2026-07-28T18:53:31.808Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/flags/hang-back</loc>
    <lastmod>2026-07-28T18:53:31.803Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/flags/loss-of-posture</loc>
    <lastmod>2026-07-28T18:53:31.807Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/flags/reverse-spine-angle</loc>
    <lastmod>2026-07-28T18:53:31.798Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/flags/slide</loc>
    <lastmod>2026-07-28T18:53:31.812Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/flags/sway</loc>
    <lastmod>2026-07-28T18:53:31.805Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/downswing-duration</loc>
    <lastmod>2026-07-28T18:53:31.814Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/dynamic-tempo-ratio</loc>
    <lastmod>2026-07-28T18:53:31.804Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/follow-through-max-x-factor</loc>
    <lastmod>2026-07-28T18:53:31.816Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-pelvis-rotation-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.815Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-pelvis-rotation-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.798Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-pelvis-tilt-at-p1-address</loc>
    <lastmod>2026-07-28T18:53:31.796Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-pelvis-tilt-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.807Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-pelvis-tilt-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.797Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-flexion-at-p1-address</loc>
    <lastmod>2026-07-28T18:53:31.813Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-flexion-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.796Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-flexion-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.801Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-rotation-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.801Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-rotation-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.799Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-tilt-at-p1-address</loc>
    <lastmod>2026-07-28T18:53:31.795Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-tilt-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.804Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/global-trunk-tilt-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.806Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/kinematic-sequence</loc>
    <lastmod>2026-07-28T18:53:31.820Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/lead-shoulder-flexion-at-p1-address</loc>
    <lastmod>2026-07-28T18:53:31.805Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/lead-shoulder-flexion-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.827Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/lead-shoulder-flexion-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.815Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/lead-shoulder-tilt-at-p1-address</loc>
    <lastmod>2026-07-28T18:53:31.792Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/lead-shoulder-tilt-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.818Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/lead-shoulder-tilt-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:31.795Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/peak-arm-velocity</loc>
    <lastmod>2026-07-28T18:53:31.794Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/peak-pelvis-velocity</loc>
    <lastmod>2026-07-28T18:53:31.803Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/peak-trunk-velocity</loc>
    <lastmod>2026-07-28T18:53:31.792Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/pelvis-sway-range</loc>
    <lastmod>2026-07-28T18:53:31.793Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/pre-load-max-x-factor</loc>
    <lastmod>2026-07-28T18:53:31.820Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/trail-shoulder-flexion-at-p1-address</loc>
    <lastmod>2026-07-28T18:53:31.799Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/trail-shoulder-flexion-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:31.817Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/trail-shoulder-flexion-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:29.975Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/trail-shoulder-tilt-at-p1-address</loc>
    <lastmod>2026-07-28T18:53:30.055Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/trail-shoulder-tilt-at-p4-top-of-swing</loc>
    <lastmod>2026-07-28T18:53:30.055Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/trail-shoulder-tilt-at-p7-impact</loc>
    <lastmod>2026-07-28T18:53:29.995Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/golf/swing/metrics/upswing-duration</loc>
    <lastmod>2026-07-28T18:53:29.996Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/broad</loc>
    <lastmod>2026-07-28T21:59:38.019Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/countermovement</loc>
    <lastmod>2026-07-28T21:59:38.018Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/drop_vertical</loc>
    <lastmod>2026-07-28T21:59:38.008Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/bottom</loc>
    <lastmod>2026-03-12T16:10:57.745Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/initiation</loc>
    <lastmod>2026-03-12T16:10:57.746Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/landing</loc>
    <lastmod>2026-03-12T16:10:57.742Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/landing-bottom</loc>
    <lastmod>2026-03-12T16:10:57.735Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/peak-height</loc>
    <lastmod>2026-03-12T16:10:57.734Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/takeoff</loc>
    <lastmod>2026-03-12T16:10:57.733Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/events/termination</loc>
    <lastmod>2026-03-12T16:10:57.730Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/eccentric-velocity</loc>
    <lastmod>2026-06-04T18:46:16.180Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/flight-time</loc>
    <lastmod>2026-06-04T18:46:16.181Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/forward-displacement</loc>
    <lastmod>2026-06-04T18:46:16.214Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/high-jump-height</loc>
    <lastmod>2026-06-04T18:46:16.215Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/hip-knee-dominance</loc>
    <lastmod>2026-06-04T18:46:16.213Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/hips-feet-stationary</loc>
    <lastmod>2026-06-04T18:46:16.210Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/jump-height</loc>
    <lastmod>2026-06-04T18:46:16.214Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/kinematic-sequence</loc>
    <lastmod>2026-06-04T18:46:16.208Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/kinematic-sequence-array</loc>
    <lastmod>2026-06-04T18:46:16.209Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/knee-valgus</loc>
    <lastmod>2026-06-04T18:46:16.206Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/knees-track</loc>
    <lastmod>2026-06-04T18:46:16.207Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/landing-stiffness-index</loc>
    <lastmod>2026-06-04T18:46:16.250Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/landing-stiffness-index-level</loc>
    <lastmod>2026-06-04T18:46:16.211Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-ankle-angle</loc>
    <lastmod>2026-06-04T18:46:16.251Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-ankle-velocity</loc>
    <lastmod>2026-06-04T18:46:16.240Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-com-velocity</loc>
    <lastmod>2026-06-04T18:46:16.249Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-hip-angle</loc>
    <lastmod>2026-06-04T18:46:16.239Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-hip-velocity</loc>
    <lastmod>2026-06-04T18:46:16.239Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-knee-angle</loc>
    <lastmod>2026-06-04T18:46:16.238Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-knee-velocity</loc>
    <lastmod>2026-06-04T18:46:16.237Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/peak-shoulder-flexion-velocity-takeoff-concentric</loc>
    <lastmod>2026-07-01T23:25:38.414Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/reactive-strength-index-modified</loc>
    <lastmod>2026-06-04T18:46:16.236Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/right-displacement</loc>
    <lastmod>2026-06-04T18:46:16.282Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/shank-angle-global</loc>
    <lastmod>2026-06-04T18:46:16.281Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/stiff-knee-landing</loc>
    <lastmod>2026-06-04T18:46:16.272Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/takeoff-velocity</loc>
    <lastmod>2026-06-04T18:46:16.273Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/metrics/thigh-angle-global</loc>
    <lastmod>2026-06-04T18:46:16.272Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/single_leg</loc>
    <lastmod>2026-07-28T21:59:38.007Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/single_leg_broad</loc>
    <lastmod>2026-07-28T21:59:38.006Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/jump/squat</loc>
    <lastmod>2026-07-28T21:59:38.013Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/events/bottom</loc>
    <lastmod>2026-04-27T21:31:06.379Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/events/end</loc>
    <lastmod>2026-04-27T21:31:06.365Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/events/initiation</loc>
    <lastmod>2026-04-27T21:31:06.378Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/forward</loc>
    <lastmod>2026-07-28T21:59:38.012Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/ankle-flexion</loc>
    <lastmod>2026-06-04T18:46:16.270Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/hip-flexion</loc>
    <lastmod>2026-06-04T18:46:16.270Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/hip-knee-dominance</loc>
    <lastmod>2026-06-04T18:46:16.271Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/knee-flexion</loc>
    <lastmod>2026-06-04T18:46:16.280Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/knee-valgus</loc>
    <lastmod>2026-06-04T18:46:16.281Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/lunge-depth</loc>
    <lastmod>2026-06-04T18:46:16.323Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/stance-dimensions</loc>
    <lastmod>2026-06-04T18:46:16.323Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/metrics/trunk-lean</loc>
    <lastmod>2026-06-04T18:46:16.317Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/lunge/side</loc>
    <lastmod>2026-07-28T21:59:38.011Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/pose_biomech_qa</loc>
    <lastmod>2026-07-01T23:25:38.461Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/ankle_flexion</loc>
    <lastmod>2026-07-28T21:59:38.002Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/cervical_flexion_extension</loc>
    <lastmod>2026-07-28T21:59:38.001Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/cervical_rotation</loc>
    <lastmod>2026-07-28T21:59:38.000Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/sfma_shoulder_extension</loc>
    <lastmod>2026-07-28T21:59:37.999Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/sfma_shoulder_flexion</loc>
    <lastmod>2026-07-28T21:59:38.005Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/shoulder_9090</loc>
    <lastmod>2026-07-28T21:59:38.003Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/shoulder_flexion</loc>
    <lastmod>2026-07-28T21:59:38.003Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/range_of_motion/t_spine</loc>
    <lastmod>2026-07-28T21:59:38.013Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting</loc>
    <lastmod>2026-07-28T21:59:37.999Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/ball-contact</loc>
    <lastmod>2026-06-04T18:46:16.322Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/elbow-slot</loc>
    <lastmod>2026-06-04T18:46:16.316Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/end-twist</loc>
    <lastmod>2026-06-04T18:46:16.318Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/foot-contact</loc>
    <lastmod>2026-06-04T18:46:16.314Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/initiation</loc>
    <lastmod>2026-06-04T18:46:16.313Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/max-foot-raise</loc>
    <lastmod>2026-07-01T23:25:39.466Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/max-x-factor</loc>
    <lastmod>2026-06-04T18:46:17.004Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-arm-ang-vel</loc>
    <lastmod>2026-06-04T18:46:16.989Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-pelvis-ang-vel</loc>
    <lastmod>2026-06-04T18:46:16.987Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-trunk-ang-vel</loc>
    <lastmod>2026-06-04T18:46:16.991Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/peak-wrist-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.001Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/pelvis-velocity-initiation</loc>
    <lastmod>2026-06-04T18:46:16.990Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/pelvis-velocity-termination</loc>
    <lastmod>2026-06-04T18:46:17.002Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/swing-through</loc>
    <lastmod>2026-06-04T18:46:16.988Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/twist</loc>
    <lastmod>2026-06-04T18:46:16.988Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/wrist-initiation</loc>
    <lastmod>2026-06-04T18:46:17.033Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/events/x-factor-zero-crossing</loc>
    <lastmod>2026-06-04T18:46:17.032Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/attack-angle</loc>
    <lastmod>2026-07-01T23:25:39.498Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/attack-direction</loc>
    <lastmod>2026-06-04T18:46:17.031Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/ball-contact-method</loc>
    <lastmod>2026-06-04T18:46:17.028Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/bat-speed-angular-to-linear</loc>
    <lastmod>2026-06-04T18:46:17.030Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/bat-speed-resultant-sweet-spot</loc>
    <lastmod>2026-06-04T18:46:17.031Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/body-center-of-mass-x</loc>
    <lastmod>2026-06-04T18:46:17.029Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/body-center-of-mass-y</loc>
    <lastmod>2026-06-04T18:46:17.030Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/body-center-of-mass-z</loc>
    <lastmod>2026-06-04T18:46:17.028Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/connection-at-impact</loc>
    <lastmod>2026-06-04T18:46:17.062Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/drifting-forward</loc>
    <lastmod>2026-06-04T18:46:17.063Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/drifting-forward-magnitude</loc>
    <lastmod>2026-06-04T18:46:17.064Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/elbow-flexion-at-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.059Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/elbow-flexion-at-launch</loc>
    <lastmod>2026-06-04T18:46:17.059Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/handedness</loc>
    <lastmod>2026-06-04T18:46:17.058Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/hip-hinge</loc>
    <lastmod>2026-06-04T18:46:17.056Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/inter-elbow-distance-at-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.060Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/inter-elbow-distance-at-elbow-slot</loc>
    <lastmod>2026-06-04T18:46:17.057Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/inter-elbow-distance-at-trunk-peak</loc>
    <lastmod>2026-06-04T18:46:17.057Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/kinematic-sequence-order</loc>
    <lastmod>2026-06-04T18:46:17.101Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/knee-dominant</loc>
    <lastmod>2026-06-04T18:46:17.099Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/lateral-pelvis-tilt</loc>
    <lastmod>2026-06-04T18:46:17.090Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/launch-position</loc>
    <lastmod>2026-07-01T23:25:39.554Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/lead-knee-angle-at-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.091Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/leads-with-wrist</loc>
    <lastmod>2026-06-04T18:46:17.090Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/linear-stretch</loc>
    <lastmod>2026-06-04T18:46:17.089Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/max-x-factor</loc>
    <lastmod>2026-06-04T18:46:17.088Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/on-plane-efficiency</loc>
    <lastmod>2026-06-04T18:46:17.088Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/peak-arm-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.097Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/peak-pelvis-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.126Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/peak-trunk-angular-velocity</loc>
    <lastmod>2026-06-04T18:46:17.123Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-acceleration-time</loc>
    <lastmod>2026-06-04T18:46:17.125Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-deceleration-time</loc>
    <lastmod>2026-07-01T23:25:39.576Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-global-rotation</loc>
    <lastmod>2026-06-04T18:46:17.124Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-global-tilt</loc>
    <lastmod>2026-06-04T18:46:17.125Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/pelvis-to-trunk-speed-up</loc>
    <lastmod>2026-06-04T18:46:17.123Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/rear-arm-connection</loc>
    <lastmod>2026-06-04T18:46:17.122Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/relative-hand-position-away-from-body</loc>
    <lastmod>2026-06-04T18:46:17.122Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/relative-hand-position-towards-pitcher</loc>
    <lastmod>2026-06-04T18:46:17.121Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/relative-hand-position-up</loc>
    <lastmod>2026-06-04T18:46:17.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/scap-load-at-launch</loc>
    <lastmod>2026-06-04T18:46:17.150Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/shoulder-rotation-plane-flexion</loc>
    <lastmod>2026-06-04T18:46:17.149Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/shoulder-rotation-plane-tilt</loc>
    <lastmod>2026-06-04T18:46:17.147Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/stride-length</loc>
    <lastmod>2026-06-04T18:46:17.148Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/sway</loc>
    <lastmod>2026-07-01T23:25:39.596Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/sway-leg</loc>
    <lastmod>2026-07-01T23:25:39.597Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/sweet-spot-fore-aft-position-at-contact</loc>
    <lastmod>2026-06-04T18:46:17.145Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/swing-path-angle</loc>
    <lastmod>2026-06-04T18:46:17.146Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/time-to-ball-contact</loc>
    <lastmod>2026-06-04T18:46:17.144Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/time-to-launch</loc>
    <lastmod>2026-06-04T18:46:17.189Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-center-of-mass-x</loc>
    <lastmod>2026-06-04T18:46:17.188Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-center-of-mass-y</loc>
    <lastmod>2026-06-04T18:46:17.185Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-center-of-mass-z</loc>
    <lastmod>2026-06-04T18:46:17.186Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-coil</loc>
    <lastmod>2026-07-01T23:25:39.616Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-global-flexion</loc>
    <lastmod>2026-06-04T18:46:17.187Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-global-rotation</loc>
    <lastmod>2026-06-04T18:46:17.178Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-global-tilt</loc>
    <lastmod>2026-06-04T18:46:17.177Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-tilt-at-launch</loc>
    <lastmod>2026-06-04T18:46:17.178Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/trunk-to-arm-speed-up</loc>
    <lastmod>2026-06-04T18:46:17.176Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/hitting/metrics/vertical-pelvis-hike</loc>
    <lastmod>2026-06-04T18:46:17.212Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching</loc>
    <lastmod>2026-07-28T21:59:37.995Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/drive-start</loc>
    <lastmod>2026-07-28T18:53:29.999Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/finish</loc>
    <lastmod>2026-07-28T18:53:30.005Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/foot-contact</loc>
    <lastmod>2026-07-28T18:53:30.004Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/high-hand</loc>
    <lastmod>2026-07-28T18:53:29.992Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/initiation</loc>
    <lastmod>2026-07-28T18:53:29.996Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/low-hand</loc>
    <lastmod>2026-07-28T18:53:29.991Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/max-knee-raise</loc>
    <lastmod>2026-07-28T18:53:29.990Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/power-k-position</loc>
    <lastmod>2026-07-28T18:53:29.991Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/events/release</loc>
    <lastmod>2026-07-28T18:53:29.993Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/average-arm-circle-radius</loc>
    <lastmod>2026-07-28T18:53:29.997Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/average-elbow-angle-during-rotation</loc>
    <lastmod>2026-07-28T18:53:29.998Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/foot-plant-angle</loc>
    <lastmod>2026-07-28T18:53:29.995Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/handedness</loc>
    <lastmod>2026-07-28T18:53:29.998Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/knee-collapse</loc>
    <lastmod>2026-07-28T18:53:29.989Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/lack-of-knee-drive</loc>
    <lastmod>2026-07-28T18:53:29.994Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/max-trunk-flexion</loc>
    <lastmod>2026-07-28T18:53:29.988Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/max-x-factor</loc>
    <lastmod>2026-07-28T18:53:29.986Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/pre-tracking</loc>
    <lastmod>2026-07-28T18:53:30.005Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/shin-angle-at-loading</loc>
    <lastmod>2026-07-28T18:53:29.982Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/stride-length</loc>
    <lastmod>2026-07-28T18:53:29.981Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/time-to-release</loc>
    <lastmod>2026-07-28T18:53:29.989Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/trunk-global-orientation</loc>
    <lastmod>2026-07-28T18:53:29.988Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/trunk-not-stacked</loc>
    <lastmod>2026-07-28T18:53:29.992Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/wrist-height-at-release</loc>
    <lastmod>2026-07-28T18:53:29.979Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/softball/pitching/metrics/wrist-position-vs-pelvis</loc>
    <lastmod>2026-07-28T18:53:29.980Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/body_weight</loc>
    <lastmod>2026-07-28T21:59:37.994Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/ascent-start</loc>
    <lastmod>2026-03-12T16:11:01.922Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/bottom</loc>
    <lastmod>2026-03-12T16:11:01.918Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/bottom1</loc>
    <lastmod>2026-03-12T16:11:01.916Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/end</loc>
    <lastmod>2026-03-12T16:11:01.914Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/events/initiation</loc>
    <lastmod>2026-03-12T16:11:01.917Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/bottom-time</loc>
    <lastmod>2026-06-04T18:46:17.211Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/concentric-velocity</loc>
    <lastmod>2026-06-04T18:46:17.210Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/continuous</loc>
    <lastmod>2026-06-04T18:46:17.210Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/depth</loc>
    <lastmod>2026-06-04T18:46:17.211Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/eccentric-velocity</loc>
    <lastmod>2026-06-04T18:46:17.209Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/hip-below-knee</loc>
    <lastmod>2026-07-01T23:25:39.663Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/hip-knee-dominance</loc>
    <lastmod>2026-06-04T18:46:17.207Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/hips-feet-stationary</loc>
    <lastmod>2026-07-01T23:25:39.667Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/knee-valgus</loc>
    <lastmod>2026-06-04T18:46:17.207Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/knees-track</loc>
    <lastmod>2026-06-04T18:46:17.239Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/max-trunk-angle</loc>
    <lastmod>2026-06-04T18:46:17.240Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/peak-ankle-flexion</loc>
    <lastmod>2026-06-04T18:46:17.238Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/peak-hip-flexion</loc>
    <lastmod>2026-06-04T18:46:17.238Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/peak-knee-flexion</loc>
    <lastmod>2026-06-04T18:46:17.237Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/sfma-functional</loc>
    <lastmod>2026-06-04T18:46:17.236Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/sufficient-knee-flexion</loc>
    <lastmod>2026-06-04T18:46:17.236Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/trunk-tibia-angle</loc>
    <lastmod>2026-06-04T18:46:17.235Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/trunk-tibia-parallel</loc>
    <lastmod>2026-06-04T18:46:17.235Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/wrist-past-feet</loc>
    <lastmod>2026-06-04T18:46:17.234Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/metrics/wrists-pass-ankles</loc>
    <lastmod>2026-06-04T18:46:17.253Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/overhead</loc>
    <lastmod>2026-07-28T21:59:37.993Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/sfma_squat</loc>
    <lastmod>2026-07-28T21:59:37.992Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/squat/single_leg</loc>
    <lastmod>2026-07-28T21:59:37.992Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/stability/plank</loc>
    <lastmod>2026-07-28T21:59:37.988Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/stability/sfma_back_bend</loc>
    <lastmod>2026-07-28T21:59:37.997Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/stability/sfma_toe_touch</loc>
    <lastmod>2026-07-28T21:59:37.996Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/stability/single_leg_stance</loc>
    <lastmod>2026-07-28T21:59:37.996Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/stability/y_balance_lower_quarter</loc>
    <lastmod>2026-07-28T21:59:38.053Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/stability/y_balance_upper_quarter</loc>
    <lastmod>2026-07-28T21:59:38.055Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/backhand</loc>
    <lastmod>2026-07-28T21:59:37.983Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/apex</loc>
    <lastmod>2026-03-13T22:03:48.503Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/ball-release</loc>
    <lastmod>2026-03-13T22:03:48.502Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/initiation</loc>
    <lastmod>2026-03-13T22:03:48.501Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/low-arm</loc>
    <lastmod>2026-03-13T22:03:48.759Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/max-shoulder-er</loc>
    <lastmod>2026-03-13T22:03:48.761Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/peak-forearm-velocity</loc>
    <lastmod>2026-03-13T22:03:48.768Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/peak-torso-velocity</loc>
    <lastmod>2026-03-13T22:03:48.765Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/peak-upper-arm-velocity</loc>
    <lastmod>2026-03-13T22:03:48.766Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/events/termination</loc>
    <lastmod>2026-03-13T22:03:48.761Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/cocking-phase-lack-external-rotation</loc>
    <lastmod>2026-07-28T18:53:29.978Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/contact-phase-arm-out-of-slot-position</loc>
    <lastmod>2026-07-28T18:53:29.987Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/contact-phase-open-pelvis-rotation</loc>
    <lastmod>2026-07-28T18:53:29.976Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/contact-phase-open-trunk-rotation</loc>
    <lastmod>2026-07-28T18:53:29.981Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/landing-phase-excessive-forward-drift</loc>
    <lastmod>2026-07-28T18:53:29.984Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/landing-phase-excessive-forward-lean</loc>
    <lastmod>2026-07-28T18:53:29.982Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/landing-phase-excessive-side-drift</loc>
    <lastmod>2026-07-28T18:53:29.977Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/landing-phase-excessive-side-lean</loc>
    <lastmod>2026-07-28T18:53:29.987Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/loading-phase-excessive-knee-valgus</loc>
    <lastmod>2026-07-28T18:53:29.983Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/loading-phase-knee-asymmetry</loc>
    <lastmod>2026-07-28T18:53:30.001Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/loading-phase-lack-pelvis-coil</loc>
    <lastmod>2026-07-28T18:53:29.985Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/loading-phase-lack-pelvis-drop</loc>
    <lastmod>2026-07-28T18:53:30.001Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/loading-phase-lack-shoulder-drop</loc>
    <lastmod>2026-07-28T18:53:30.000Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/loading-phase-lack-trunk-coil</loc>
    <lastmod>2026-07-28T18:53:29.978Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/loading-phase-pinpoint-break</loc>
    <lastmod>2026-07-28T18:53:29.976Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/release-phase-elbow-not-straight</loc>
    <lastmod>2026-07-28T18:53:29.984Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/flags/release-phase-off-arm-to-body-position</loc>
    <lastmod>2026-07-28T18:53:29.980Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/forehand</loc>
    <lastmod>2026-07-28T21:59:37.986Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/acceleration-phase-elbow-extension-velocity</loc>
    <lastmod>2026-03-13T22:03:48.764Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/acceleration-phase-knee-extension-velocity</loc>
    <lastmod>2026-03-13T22:03:48.763Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/cocking-phase-max-x-factor</loc>
    <lastmod>2026-07-29T18:31:25.637Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/cocking-phase-shoulder-external-rotation</loc>
    <lastmod>2026-03-13T22:03:48.762Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/cocking-phase-shoulder-horizontal-abduction</loc>
    <lastmod>2026-07-29T18:31:25.641Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/cocking-phase-shoulder-hyperangulation</loc>
    <lastmod>2026-03-13T22:03:49.352Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-elbow-flexion</loc>
    <lastmod>2026-03-13T22:03:49.351Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-pelvis-rotation</loc>
    <lastmod>2026-07-29T18:31:25.642Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-shoulder-abduction</loc>
    <lastmod>2026-03-13T22:03:49.350Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-trunk-flexion</loc>
    <lastmod>2026-07-29T18:31:25.638Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-trunk-rotation</loc>
    <lastmod>2026-07-29T18:31:25.641Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-trunk-tilt</loc>
    <lastmod>2026-03-13T22:03:49.349Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-wrist-height</loc>
    <lastmod>2026-03-12T16:11:03.761Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-wrist-height-normalized</loc>
    <lastmod>2026-07-29T18:31:25.648Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-wrist-velocity</loc>
    <lastmod>2026-03-12T16:11:03.756Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-wrist-velocity-normalized</loc>
    <lastmod>2026-07-29T18:31:25.643Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/contact-phase-x-factor</loc>
    <lastmod>2026-03-13T22:03:49.347Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/displacement-forward</loc>
    <lastmod>2026-07-29T18:31:25.650Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/displacement-open-side</loc>
    <lastmod>2026-07-29T18:31:25.648Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/displacement-vertical</loc>
    <lastmod>2026-07-29T18:31:25.636Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/finish-phase-trunk-flexion</loc>
    <lastmod>2026-07-29T18:31:25.639Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/finish-phase-trunk-tilt</loc>
    <lastmod>2026-07-29T18:31:25.647Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/forward-angular-velocity-time-series</loc>
    <lastmod>2026-05-13T03:06:53.303Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/forward-kinematic-sequence</loc>
    <lastmod>2026-03-13T22:03:49.339Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/forward-trunk-arm-speedup</loc>
    <lastmod>2026-03-12T16:11:03.757Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/forward-upper-arm-forearm-speedup</loc>
    <lastmod>2026-03-12T16:11:03.759Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/handedness</loc>
    <lastmod>2026-03-12T16:11:03.755Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-ball-release-angle</loc>
    <lastmod>2026-03-13T22:03:49.601Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-knee-flexion</loc>
    <lastmod>2026-03-13T22:03:49.600Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-pelvis-tilt</loc>
    <lastmod>2026-07-01T23:25:39.764Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-shoulder-hip-separation</loc>
    <lastmod>2026-03-13T22:03:49.597Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/loading-phase-trunk-tilt</loc>
    <lastmod>2026-07-01T23:25:39.764Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/max-back-knee-valgus</loc>
    <lastmod>2026-07-29T18:31:25.636Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/max-front-knee-valgus</loc>
    <lastmod>2026-07-29T18:31:25.644Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-forearm-forward-angular-velocity</loc>
    <lastmod>2026-04-29T15:34:02.665Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-pelvis-twist-angular-velocity</loc>
    <lastmod>2026-03-13T22:03:49.598Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-torso-forward-angular-velocity</loc>
    <lastmod>2026-05-13T03:06:53.496Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-torso-twist-angular-velocity</loc>
    <lastmod>2026-03-13T22:03:49.942Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-upper-arm-forward-angular-velocity</loc>
    <lastmod>2026-05-13T03:06:53.494Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/peak-upper-arm-twist-angular-velocity</loc>
    <lastmod>2026-03-13T22:03:49.934Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/pelvis-coil</loc>
    <lastmod>2026-03-13T22:03:49.932Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/pelvis-stretch</loc>
    <lastmod>2026-03-13T22:03:49.924Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/release-phase-elbow-angle</loc>
    <lastmod>2026-07-29T18:31:25.634Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/stance-position</loc>
    <lastmod>2026-03-13T22:03:49.938Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/time-to-contact</loc>
    <lastmod>2026-07-29T18:31:25.646Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/trunk-coil</loc>
    <lastmod>2026-03-13T22:03:49.944Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/trunk-stretch</loc>
    <lastmod>2026-03-13T22:03:49.922Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/twist-kinematic-sequence</loc>
    <lastmod>2026-03-13T22:03:49.923Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/twist-pelvis-torso-speedup</loc>
    <lastmod>2026-03-13T22:03:49.943Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/metrics/twist-trunk-arm-speedup</loc>
    <lastmod>2026-03-13T22:03:50.177Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/overhand_serve</loc>
    <lastmod>2026-07-29T18:31:25.645Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/tennis-overhand-serve-norms</loc>
    <lastmod>2026-07-29T18:31:25.640Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/tennis/underhand_serve</loc>
    <lastmod>2026-07-28T21:59:37.982Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/track_and_field/discus</loc>
    <lastmod>2026-07-28T21:59:37.985Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/track_and_field/hammer_throw</loc>
    <lastmod>2026-07-28T21:59:37.986Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/track_and_field/high_jump</loc>
    <lastmod>2026-07-28T21:59:37.987Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/activities/track_and_field/shot_put</loc>
    <lastmod>2026-07-28T21:59:37.984Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/instructions</loc>
    <lastmod>2026-05-13T04:39:54.463Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/movements</loc>
    <lastmod>2026-07-28T18:53:29.999Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/biomechanics/normative-ranges</loc>
    <lastmod>2026-07-29T18:31:25.635Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/home</loc>
    <lastmod>2025-10-09T19:37:09.642Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/samples/3d-data-transformation</loc>
    <lastmod>2025-09-23T19:43:50.230Z</lastmod>
  </url>

  <url>
    <loc>https://docs.uplift.ai/samples/apps</loc>
    <lastmod>2026-07-01T23:27:43.884Z</lastmod>
  </url>
</urlset>