> ## Documentation Index
> Fetch the complete documentation index at: https://docs.uplift.ai/llms.txt
> Use this file to discover all available pages before exploring further.

# Home

<div style={{ maxWidth: "900px", margin: "0 auto", padding: "64px 24px 32px", textAlign: "center" }}>
  <h1 style={{ fontSize: "44px", fontWeight: 700, letterSpacing: "-0.02em", margin: "0 0 16px", color: "#FFFFFF" }}>
    Uplift Help Center
  </h1>

  <p style={{ fontSize: "17px", color: "#9ca3af", maxWidth: "640px", margin: "0 auto" }}>
    Get started with Uplift, explore product guides, dive deep into Uplift data and movement support, or explore our API documentation.
  </p>
</div>

<div style={{ maxWidth: "1100px", margin: "0 auto", padding: "0 24px 16px" }}>
  <div
    style={{
background: "rgba(204, 0, 0, 0.06)",
border: "1px solid rgba(204, 0, 0, 0.18)",
borderRadius: "16px",
padding: "24px",
marginBottom: "20px"
}}
  >
    <h2 style={{ fontSize: "13px", fontWeight: 700, textTransform: "uppercase", letterSpacing: "0.06em", color: "#cc0000", margin: "0 0 16px" }}>
      Guides
    </h2>

    <CardGroup cols={3}>
      <Card title="Getting Started" icon="rocket" href="/guides/quick-start-guide" horizontal>
        A high-level walkthrough of how Uplift works
      </Card>

      <Card title="Using Uplift" icon="compass" href="/guides/prerequisites/how-uplift-capture-works" horizontal>
        Step-by-step guides for setting up, capturing, and reviewing assessments
      </Card>

      <Card title="Troubleshooting" icon="screwdriver-wrench" href="/guides/troubleshooting/why-did-my-capture-fail-qa" horizontal>
        Fix failed captures, connectivity issues, and more
      </Card>
    </CardGroup>
  </div>

  <div
    style={{
background: "rgba(120, 120, 128, 0.06)",
border: "1px solid rgba(120, 120, 128, 0.18)",
borderRadius: "16px",
padding: "24px"
}}
  >
    <h2 style={{ fontSize: "13px", fontWeight: 700, textTransform: "uppercase", letterSpacing: "0.06em", color: "#9ca3af", margin: "0 0 16px" }}>
      Reference
    </h2>

    <CardGroup cols={3}>
      <Card title="Biomechanics" icon="book-open" href="/biomechanics/instructions" horizontal>
        Movement library, normative ranges, and biomechanics reference
      </Card>

      <Card title="API Reference" icon="rectangle-terminal" href="/api-reference/introduction" horizontal>
        Authenticate, integrate, and pull data from the Uplift API
      </Card>

      <Card title="Contact Support" icon="envelope" href="/api-reference/introduction" horizontal>
        Email Uplift support for help with questions or issues
      </Card>
    </CardGroup>
  </div>
</div>