> ## Documentation Index
> Fetch the complete documentation index at: https://docs.uplift.ai/llms.txt
> Use this file to discover all available pages before exploring further.

# Overview

> Uplift Capture is a powerful biomechanical analysis platform that helps athletes, trainers, and organizations access and understand their movement data. Our API enables you to programmatically access your biomechanical data, integrate 3D motion capture analysis into your applications, and build powerful solutions around human movement analysis.

<img className="hidden dark:block" src="https://mintcdn.com/upliftlabs/fUDuh8oMH1v7z_ul/images/hero-dark.jpg?fit=max&auto=format&n=fUDuh8oMH1v7z_ul&q=85&s=bdc169ecf3babeb56397ae089d013489" alt="Hero Dark" width="2048" height="1152" data-path="images/hero-dark.jpg" />

## Getting Started

Before diving into the API reference, here's what you need to know:

<CardGroup cols={2}>
  <Card title="API Reference" icon="code" href="/api-reference/introduction">
    Explore our comprehensive API documentation and endpoints
  </Card>

  <Card title="Authentication" icon="key" href="/api-reference/authentication">
    Learn how to authenticate your API requests
  </Card>

  <Card title="Sample Apps" icon="rocket" href="/samples/apps">
    Explore practical examples to get started with API requests and authentication
  </Card>
</CardGroup>

## Additional Resources

Our comprehensive documentation includes these important references:

<CardGroup cols={2}>
  <Card title="3D Data Guide" icon="cube" href="/samples/3d-data-transformation">
    Understanding 3D data transformation and handling
  </Card>

  <Card title="Error Handling" icon="triangle-exclamation" href="/api-reference/errors">
    Understand our error codes and troubleshooting
  </Card>

  <Card title="Help Center" icon="circle-question" href="https://help.uplift.ai">
    Visit our Help Center for additional support
  </Card>
</CardGroup>