> ## Documentation Index
> Fetch the complete documentation index at: https://docs.uplift.ai/llms.txt
> Use this file to discover all available pages before exploring further.

# Movement Library

> Uplift Biomechanics Analysis Documentation

Welcome to our comprehensive Uplift Biomechanics documentation. Here you'll find details about the movement analyses we support and descriptions of each event and metric.

<Columns cols={2}>
  <Card title="Sport-Specific Activities" icon="trophy" href="/biomechanics/movements#sport-specific-activities">
    Assess sport-specific movements
  </Card>

  <Card title="General Movement Activities" icon="person-walking" href="/biomechanics/movements#general-movement-activities">
    Measure general movement ability, performance, or injury risk
  </Card>
</Columns>

<Columns cols={2}>
  <Card title="Selective Functional Movement Assessment" icon="shield-plus" href="/biomechanics/movements#selective-functional-movement-assessment">
    Test for movement dysfunction and pain with SFMA
  </Card>

  <Card title="Free-Form Activities" icon="scribble" href="/biomechanics/movements#free-form-movement">
    Capture any movement with Uplift
  </Card>
</Columns>

## Instructions

See [this article](/biomechanics/instructions) for details on how to use the Uplift Movement Library.

## Sport-Specific Activities

Sport-specific biomechanical analysis includes event detection and custom metrics. Be sure to label movement class and handedness correctly!

Capture 5-10 reps to get an accurate description of sport-specific biomechanics.

### Baseball

* [Pitching](/biomechanics/activities/baseball/pitching)
* [Hitting](/biomechanics/activities/baseball/hitting)

### Softball

* [Hitting](/biomechanics/activities/softball/hitting)
* [Pitching](/biomechanics/activities/softball/pitching)

### Tennis

* [Overhand Serve](/biomechanics/activities/tennis/overhand_serve)
* [Underhand Serve](/biomechanics/activities/tennis/underhand_serve)
* [Forehand](/biomechanics/activities/tennis/forehand)
* [Backhand](/biomechanics/activities/tennis/backhand)

### Track & Field

* [Discus](/biomechanics/activities/track_and_field/discus)
* [Shot Put](/biomechanics/activities/track_and_field/shot_put)
* [Hammer Throw](/biomechanics/activities/track_and_field/hammer_throw)
* [High Jump](/biomechanics/activities/track_and_field/high_jump)

### Golf

* [Swing](/biomechanics/activities/golf/swing)

### Basketball

* [Jump Shot](/biomechanics/activities/basketball/jump_shot)
* [Free Throw](/biomechanics/activities/basketball/free_throw)
* [Layup](/biomechanics/activities/basketball/layup)

## General Movement Activities

Movement assessments include general motions that can be indicators of ability, performance, or injury risk.

It's standard to capture in 2-3 reps and/or in a protocol with other movements.

### Agility

* [5-0-5](/biomechanics/activities/agility/5_0_5)

### Gait

* [Running](/biomechanics/activities/gait/running)
* [Walking](/biomechanics/activities/gait/walking)

### Jump

* [Countermovement Jump](/biomechanics/activities/jump/countermovement)
* [Single Leg Jump](/biomechanics/activities/jump/single_leg)
* [Squat Jump](/biomechanics/activities/jump/squat)
* [Drop Vertical Jump](/biomechanics/activities/jump/drop_vertical)
* [Broad Jump](/biomechanics/activities/jump/broad)
* [Single Leg Broad Jump](/biomechanics/activities/jump/single_leg_broad)

### Squat

* [Bodyweight Squat](/biomechanics/activities/squat/body_weight)
* [Single Leg Squat](/biomechanics/activities/squat/single_leg)
* [Overhead Squat](/biomechanics/activities/squat/overhead)
* [SFMA Squat](/biomechanics/activities/squat/sfma_squat)

### Lunge

* [Forward Lunge](/biomechanics/activities/lunge/forward)

### Stability

* [Single Leg Stance](/biomechanics/activities/stability/single_leg_stance)
* [SFMA Back Bend](/biomechanics/activities/stability/sfma_back_bend)
* [SFMA Toe Touch](/biomechanics/activities/stability/sfma_toe_touch)
* [Y Balance - Lower Quarter](/biomechanics/activities/stability/y_balance_lower_quarter)
* [Y Balance - Upper Quarter](/biomechanics/activities/stability/y_balance_upper_quarter)
* [Plank](/biomechanics/activities/stability/plank)

### Range Of Motion

* [Ankle Flexion](/biomechanics/activities/range_of_motion/ankle_flexion)
* [Cervical Flexion/Extension](/biomechanics/activities/range_of_motion/cervical_flexion_extension)
* [Cervical Rotation](/biomechanics/activities/range_of_motion/cervical_rotation)
* [SFMA Shoulder Extension](/biomechanics/activities/range_of_motion/sfma_shoulder_extension)
* [SFMA Shoulder Flexion](/biomechanics/activities/range_of_motion/sfma_shoulder_flexion)
* [Shoulder 9090 (Internal/External Rotation)](/biomechanics/activities/range_of_motion/shoulder_9090)
* [Shoulder Flexion (and Extension)](/biomechanics/activities/range_of_motion/shoulder_flexion)
* [T-Spine Rotation](/biomechanics/activities/range_of_motion/t_spine)

## Selective Functional Movement Assessment

The Selective Functional Movement Assessment (SFMA protocol) includes a wide variety of movements to identify any discomfort or pain from body motion.

* [SFMA Back Bend](/biomechanics/activities/stability/sfma_back_bend)
* [SFMA Toe Touch](/biomechanics/activities/stability/sfma_toe_touch)
* [SFMA Shoulder Extension](/biomechanics/activities/range_of_motion/sfma_shoulder_extension)
* [SFMA Shoulder Flexion](/biomechanics/activities/range_of_motion/sfma_shoulder_flexion)
* [SFMA Squat](/biomechanics/activities/squat/sfma_squat)

## Free-Form Movement

Capture any motion! For best results, stay fully within all camera views and with only one person in view at a time. Select movement-activity: "other-other".

Uplift offers [Generic Outputs](/biomechanics/activities/generic_outputs) for all movements, including: joint angles, joint velocities, 3D keypoints, and metadata.