> ## Documentation Index
> Fetch the complete documentation index at: https://docs.uplift.ai/llms.txt
> Use this file to discover all available pages before exploring further.

# Wrist Past Feet

> Binary indicator of whether the wrists move in front of the toes or not during an overhead squat.

## Technical Details

* **Variable Type:** Discrete Metric
* **Data Type:** Boolean (binary)
* **Units:** 1 = yes, 0 = no
* **Column Name:** `wrist_past_feet`
* **Aggregation:** rate
* **Precision:** 0
* **Optimal Direction:** Higher is better
* **Measurement:** Whether the wrists move in front of the toes during the overhead squat

## Description

Wrist past feet is a binary metric specific to the overhead squat.
It indicates whether the athlete can keep the wrists (arms overhead) behind the line of the feet when at the bottom of the squat.
Proper performance reflects thoracic and shoulder mobility and trunk control to maintain the overhead position.

## Use Cases

* Overhead squat mobility assessment
* Thoracic and shoulder mobility screening
* Movement quality for overhead squat